My Commitment to Your Betterment!

Attention all Naked Kitchen Fans!! Brace yourself for a new path to health and wellness!

In conjunction with my box, CrossFit FiveStar, The Naked Kitchen will be serving as the platform for our nutrition program. I will continue to post recipes and informational ramblings. In addition, the posts will be heavily based on nutrition facts, theology, methods, and anything else that is pertinent to reaching our goal of optimal nutrition.

If there is any topic you specifically wish me to touch on, let me know! Also, please ask questions through e-mails and comments whenever possible! I could talk about what interests me all day, but I would rather talk about what interests you :)

Enjoy :)

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