Starting a paleo/primal lifestyle is one thing. Staying on track is another. Sure, the concept is simple: only eat foods our earliest ancestors had access to, walk around a lot, sprint sometimes, lift heavy things, spend most of your time outdoors, and sleep long nights. But we live in America in the 21st century, people. We aren't that naive. The good thing is, we don't have to be.
What do I mean by that? I mean that we don't live in the time of our earliest ancestors. To ignore the fact that the general homosapien lifestyle resembles virtually nothing of their lifestyle would be preposterous. However, that doesn't mean that we can't strive to mimic that lifestyle as much as possible. To ignore the benefits that come with that lifestyle would be even more ridiculous.
Dark Chocolate Coconut Muffins
- 1/2 cup coconut flakes