Barefoot & Chocolate Coconut "Fudge"

Are you a runner or an avid walker? Have you ever suffered from a knee or hip problem? Did the doctor tell you to get better running shoes with a thick heel to absorb the impact? If you answered yes to the first two questions, I am going to assume you will answer yes to the third as well. In that event, I suggest you get a different doctor.

Banana Almond Bread with Pecans

 Second topic up for Paleo discussion is walk around a lot. On average, men walk just of 7000 steps and women just over 5000 according to a 2004 study by Dr. Catrine Tudor-Locke. That's about 3 1/2 miles for men and under 3 for women. However, it is suggested that we walk at least 10,000 steps (about 5 miles) per day. And under paleo "standards", that child's play. We should spend several hours walking each day. Not just the recommended 1 hour and 40 minutes.

Dark Chocolate Coconut Muffins



Starting a paleo/primal lifestyle is one thing. Staying on track is another. Sure, the concept is simple: only eat foods our earliest ancestors had access to, walk around a lot, sprint sometimes, lift heavy things, spend most of your time outdoors, and sleep long nights. But we live in America in the 21st century, people. We aren't that naive. The good thing is, we don't have to be.

Do Unto Others & COOKIES!

This one is for my Ma. She requested a baked goods recipe a few weeks ago and I finally got some time to bake something. Which, I might add, is one of the things that I make an effort to do as often as possible since it is something I highly enjoy doing, and as we know, it is important to do things for yourself. In this case it benefits many, something I believe that many of you will find to be the case with anything you do "for yourself".